Gratitude for Wellness
Research indicates that dedicating just 15 minutes a day, five days a week, for six weeks to practicing gratitude can significantly...
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eluvmusic
- Aug 10
- 2 min
Mistakes as Learning Opportunities, by Eluv
Virtuous Behavior: Being virtuous encompasses living in a way that aligns with positive moral values and ethical principles. Virtue...
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eluvmusic
- Aug 10
- 4 min
Unraveling the Connection: Burnout and Unresolved Emotions
In today's world, the relentless demands of life often push us to our limits, giving rise to burnout – a state of chronic physical,...
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eluvmusic
- Aug 10
- 3 min
Top 10 Essential Oils for Motivation by Eluv
Essential oils can be a wonderful natural way to boost motivation and enhance your mood. Here are some essential oils that are known for...
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eluvmusic
- Jan 20, 2022
- 2 min
A Path to Joy...
Where is your joy on a scale of 1 to 10? Often we forget how essential the vibration of joy and fun is in our lives how it adds to our...
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eluvmusic
- Jan 9, 2022
- 3 min
Wisdom From The Dolphins
These beautiful messages were shared with me in meditation. From the Dolphin Collective... We are showing up and present in the energy...
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eluvmusic
- Nov 10, 2021
- 2 min
The Humble Pumpkin - A Superfood Super Star
As an epigenetic personalized wellness coach, I am always interested in foods that provide high nutritional value. The humble pumpkin is...
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eluvmusic
- Nov 7, 2021
- 2 min
Yin & Yang
In the Qi Gong (Chinese) system I practice, the anterior or front of the body is where the Yin channels run. The posterior is where the...
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eluvmusic
- Nov 5, 2020
- 1 min
Need a Fast & Easy Way to De-Stress?
In this fast-paced world filled with many distractions, stressors, plus the natural ups and downs of life, healing music and guided...
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eluvmusic
- Nov 5, 2020
- 1 min
Mercury Retrograde Dates 2020-2028
2020 February 16 - March 9 (Pisces/Aquarius) June 17 - July 11 (Cancer) October 13 - October November 2 (Scorpio/Libra) 2021 January 30 -...
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eluvmusic
- Nov 5, 2020
- 3 min
Self-Care for Seasonal Anxiety
Self-care has been a hot topic for many years now, as more people learn how to put themselves first and take care of their health and...
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Eluv
- Apr 28, 2020
- 4 min
How to Keep Healthy, Happy and Flexible in Spring
Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so...
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Eluv
- Apr 26, 2020
- 3 min
5 ways to know if you are out of alignment
Have you been off track for so long that you don’t even know what it feels like to feel good, feel vibrant, healthy, balanced, in tune...
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eluvmusic
- Apr 25, 2020
- 1 min
Choose Love
A shift begins with the words we use and conversations we have with ourselves and others... There is something interesting in the...
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eluvmusic
- Apr 17, 2020
- 2 min
Release of our deepest sorrows
Dainty Bess Rose ~ Flower Essence This flower essence gently supports us to bring deep griefs of sorrow, bitterness and disappointments...
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Eluv
- Apr 2, 2020
- 2 min
Why use Flower Essences for your Animal friends?
Animals experience the world through an energetic filter, they are super tuned into the energies of every person, animal, place, or...
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Eluv
- Dec 28, 2019
- 2 min
Prayer for Peace and Forgiveness
Prayer for Peace and Forgiveness. The present time is a test of our focus and faith. Focus; staying connected with the part ourselves...
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Eluv
- Jul 1, 2019
- 3 min
Hitting reset and escaping from prison
On July 2nd, 2019, The Total Solar Eclipse - New Moon in Cancer is in the sign of the Great Mother, offering to nurture our inner child...
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Eluv
- Dec 21, 2018
- 3 min
3 tips for Dec 21st -Triple Energy: Full Moon, Winter Solstice & Meteor Shower
A full Moon and an Ursid meteor shower will accompany this year's winter solstice. This year's solstice will occur at approximately 5:23...
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Eluv
- Aug 10, 2018
- 2 min
Eluv Interview with Dr WU DHI - Opening the Heart & Protection
In this interview, Dr Wu Dhi and I discussed opening the heart in relation to Chinese medicine, medical Qi Gong, and the body, mind and spir
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